Health tips

  Discover How You   Can gain an  Unfair Advantage   in Slimming Down with This Simple Drink that   Most People Have Never Heard of! (Use it Before it's Gone ) Old Me My Mom once said “Your body will never be the same after having children.” Those words stuck with me for the following 31 years! 😔 As soon as I had children, there was my excuse why I struggled keeping the pounds off. I never blamed the chocolate, coffee and ice cream I enjoyed daily. I Tried Everything and Nothing Worked... Worked my Butt Off in the Gym:  1-2 hours jogging on treadmills Drinking nothing but water Cleanses and Detoxes:   ​Counting Calories ​Paleo, Keto, etc IT WAS HARD . and the second I stopped working out my weight slowly  started to creep back up.  Working out every single day is not a sustainable way to live for me .  I had a goal of  getting to 147 lbs and it seemed not matter how hard I was working out or how well I was eating my weight would...

  800+ Medicinal Plants and Remedies That Might Be Growing Around Your House About Nicole Apelian, Ph.D More information👆 Dr. Nicole Apelian is an herbalist, a mother, a survival skills instructor, and a biologist. She graduated with a degree in Biology from McGill University in Canada and has her Master’s degree in Ecology from the University of Oregon. She earned her Doctorate through Prescott College while working as an anthropologist and ethnobotanist in Botswana. She has spent years living in nature with the San Bushmen of the Kalahari Desert, one of the last indigenous peoples who still live as hunter-gatherers. Developing strong relationships within the tribe helped Nicole learn many of the remedies and skills she practices and teaches today.   An unexpected diagnosis of MS in 2000 led Nicole to apply her research skills towards her own personal wellness. She focused on a healthy living strategy, including deep nature connection and gratitude practices. Throug...