Health tips

  800+ Medicinal Plants and Remedies That Might Be Growing Around Your House About Nicole Apelian, Ph.D More information👆 Dr. Nicole Apelian is an herbalist, a mother, a survival skills instructor, and a biologist. She graduated with a degree in Biology from McGill University in Canada and has her Master’s degree in Ecology from the University of Oregon. She earned her Doctorate through Prescott College while working as an anthropologist and ethnobotanist in Botswana. She has spent years living in nature with the San Bushmen of the Kalahari Desert, one of the last indigenous peoples who still live as hunter-gatherers. Developing strong relationships within the tribe helped Nicole learn many of the remedies and skills she practices and teaches today.   An unexpected diagnosis of MS in 2000 led Nicole to apply her research skills towards her own personal wellness. She focused on a healthy living strategy, including deep nature connection and gratitude practices. Throug...

The Potent  Daily Routine I  Wish I'd Known   Years Ago Click this video Hi, I'm Jessica Clarke Writer, Grandma (to 3 loving grandkids) and food lover! The old me... It always wells me up inside whenever I think about how grateful I am that I found this little secret. I refer to it as my little secret because if anyone found out you don’t have to work out for over an hour a day, or fast, or munch on nothing but celery sticks, the fitness and diet companies would go out of business, fast! Everytime I look in the mirror I still can’t believe it’s me looking back. Friends and family I haven’t seen recently always have to do a double-take when they see me. The BEST thing is how much more confident I am, especially when going shopping for a new outfit which I avoided like the plague before. The icing of the cake however is how much closer my husband and I are now! It was no surprise when I got the results from my annual doctors checkup. My heart was strong and healthy, my bloo...